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Physio Mama

Pregnancy and beyond Physiotherapy

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    sam@physiomama.co.uk

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    Useful info

    Here is some general info/ tips- as always if you experience any change in your symptoms or have any concerns please discuss these with me

    chocaholic203

    Some pelvic floor exercises....

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    Recent Activity:
    Jul 04, 2020
    chocaholic203

    Mummy Tummy? Rectus diastasis abdominus- what's that?

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    Recent Activity:
    Nov 12, 2020
    chocaholic203

    Pelvic Girdle Pain

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    Recent Activity:
    Oct 01, 2020
    chocaholic203

    Are you suffering from Urinary Incontinence?

    If so you are not alone. Urinary incontinence is often something women suffer from in silence. Its surprisingly common but is not normal and responds really well to physiotherapy. Women’s health physios are used to supporting women with incontinence and can speak sensitively and confidentially about
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    Recent Activity:
    Jan 10, 2021
    chocaholic203

    Do you want to return to sport?

    These are general guidelines which should be adapted for each individual mum based on an assesment by your physio. Should you experience any worsening of your symptoms or develop new symptoms please discuss these immediately with your physio. Further information about these guidelines can be found a
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    Recent Activity:
    Oct 01, 2020
     

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    sam@physiomama.co.uk